How To 'Clear Your Mind', 'Relax', 'Let It All Go' & 'More' - A Meditation Class For Beginners!

Read this very short article if you are interested in practical instruction for relaxation, meditation, positive mindset, stretching, and healthy body alignment.

Relaxation Is A Life-Changing Skill!

Relaxation is a life-changing skill for anyone who wants and/or needs to finally win the battle against unwanted stress and anxiety.

Simply put, being relaxed and being at peace is going to feel a lot happier, and is going to feel a lot healthier, for anyone who has been experiencing one or more of the many unwanted alternatives.    

I've Been Teaching 'Relaxation & More' For Some Time, Now :)

In the past, I have taught relaxation and meditation techniques – in-person and virtual - to unique individuals, community college classes, drug and alcohol rehab groups, psychiatric patients, geriatric groups, medical professionals, corporate professionals, yoga groups, tai chi groups, massage therapist groups [continuing education], high school and college athletes, and more.  [I am a certified professional nlp practitioner, hypnotist, life coach, tai chi instructor, and chi gong instructor]

The ability to relax is something that we all need in order to enjoy our greatest possible health and happiness in the 'right here and now'!

This photo was taken about 15 years ago. Now, at fifty two years old, I definitely have 'a few more wrinkles' - but, as of today, I can still do the split! It's not over yet! :) If you still have that 'youthful spirit of adventure' burning inside your heart-&-soul, but just need a little work to get your 'mind and body' back on track, let's make it happen!

Working Together To Achieve Your Goals!

If we work together to help you become an even more relaxed person [when you want and/or need to be], it is going to be through one or more of the following great options:

- Guided Relaxation / Meditation [In one-on-one virtual classes, you can set up a comfortable spot 'in the privacy of your own home’ to just listen and enjoy all of the benefits that come right along with taking time to relax and let it all go.] [In addition, as an option, if you let me know what you feel is 'keeping you from relaxation', we can then employ some nlp and hypnosis techniques in order to help clear an even greater mental, physical and emotional space for your relaxation to take place.]   

- Meditation Instruction [In one-on-one virtual classes, you can learn to do what I call ‘pure meditation’. This is when you are completely relaxed, your mind is clear like pure water and you can even move around while maintaining this very peaceful mind-state using a special form of mindfulness. [I share this skill using just three basic steps. However, there may be some obstacles to clear / additional steps to learn before you can do it in just three steps. Ultimately, it is possible to achieve this state of pure meditation using just one simple step. We can talk more about this later.]

- Clearing The Obstacles w/ NLP, Hypnosis & Life Coaching [There are times in life when we need to clear one or more obstacles that are standing in the way of us being able to enjoy being relaxed, happy, healthy, positive, and productive. This is when NLP, Hypnosis and some general Life Coaching can be quite useful.] [These are tools that I have ready and available in the event that they are needed.]

- More Options [In one-on-one virtual classes, we can do the kind of relaxed stretching that naturally leads both mind-and-body to feel more youthful, more relaxed, even happier, even healthier, and even more productive.] [Plus, I have a handful of special exercises – Effortless Body & Mind Exercises - that teach how to use healthy and natural body alignment in order to keep our youthful, relaxed, happy, healthy, positive, productive, and flexible 'body-&-mindset' going strong, even while moving through the day!]

[Does this sound 'too good to be true'? I remember a woman, probably in her forties, crying 'tears of joy' in a group class before explaining that the way she had been standing throughout her entire life, thus far, had been very painful, and that the exercise we had just completed changed all of that in and instant!]

- Free Weight Loss Solution! [I found a very simple way to lose unwanted body fat. Will this simple solution be right for you? I don’t know. What I do know is that it works wonders for me, like a 'new lease on life'. You can learn all about every important detail for free, in the following article, and simply decide for yourself! If you need coaching, let me know - otherwise, you can simply do this for free! Click Here To Learn All About It For Free!

Before You Make Contact About Possible Classes, Here Are Some Answers To Questions That Some Might Have [Plus, actual comments that others have shared with me].

Q: Nate, are you one of those instructors who pretends that they are 'living the perfect life' in order to attract students? I need to work with someone who is real.

A: I will be the first to admit that I am far from perfect. I am having this human experience just like everyone else [laugh, cry, fall down, get back up, etc]. Just ask my beautiful family. I do believe - based upon experience - however, that many great things can be invited into, and allowed into, our lives the more we learn to 'clean up our minds', the more we learn to 'purify our intentions', and the more we learn to 'remain in physical alignment' with the greatness of our own body's design. When we are doing our very best in an honest attempt to accomplish such goals, especially as we are aging, trying to 'appear perfect' is simply not going to be an option.]

Q: When it comes to your students, are you happy working with all walks of life: different religions, world views, stances on politics, etc, etc?

A: Every student that I have ever worked with has proven to be unique. In this way, I have found that various labels and /or preconceptions are best set aside so that we can get-to-work in areas that are much deeper than any surface-level concerns. Good people are good people - and, there are plenty of at-risk people with good hearts who are trying to 'evolve and mature up to' the level of being 'good people'. In my own life, I have been given many 'second chances'. It's been a humbling experience - and, I try my best to remember this when meeting and observing others.

Comments From My Time Working As A Life Coach, NLP Practitioner and Hypnotist! [A long time ago, I found a bunch of comments that I had saved, and it reminded me, happily, that people are capable of doing great things in their lives! And, it reminded me that it is a true honor to be even a tiny part of their great journey in life!] [Here, below, are some of those comments!]

“The session today was just what I needed, you are a gifted coach, thank you!”

“I have been through similar training, but having you walk me through it with your unique twist was much more effective.”

“It’s working! Your teaching is transformative. I feel much more relaxed, balanced, and in tune with my body/mind since we had our class.”

“I came across Nate’s site in August.  I decided to contact him for help with weight loss.  I was in a very poor state mentality and physically.  Nate was very patient and caring.  After email and Skype sessions over the past few months, I feel totally renewed and inspired to pursue a healthy path with joy and hope.  He does not offer a quick fix, but helps the whole person.  I don’t know exactly how he does it, but it has been effortless.  Many thanks.”

“Nate is inspiring, effective, and extremely talented in helping people overcome personal obstacles in order to achieve calm, clarity, and ease in whatever they do. In a short period of time (even one session), his clients have expressed a heightened sense of well-being and comfort with life, and have been able to carry that through in their day-to-day activities. It’s nothing short of miraculous, but if you knew Nate, you’d understand how it’s ‘just the way he is.’”

“You have no idea how you’ve just changed my life! I had been wrestling with that thought for years!”

“I definitely knew spiritually that the promise of better things to come was out there, but this is giving me physical hope and focus.”

“Since our phone call, even when I try to remember (that event), I can not feel the emotion of it. I don’t know how that happened, but I so appreciate the time you gave me that night. I was living a constant nightmare with that image replaying over and over. Thank you!”

“Thanks for the great session yesterday, I have gotten to where my resistance lies, (and I’m) working it through.”

- “Yes, I have spoken to – - – everyday for one reason or another, and she said what you worked on was very helpful. She has been falling asleep at night easier and without the anxiety.”

“She had made an appointment for a phone screening for pysch help before leaving school on Friday, and she said they made her feel ‘crazy’. She prefers your approach (as do I) over psychiatric care which frankly I do not think she needs. The fact that she has not contacted you confirms that she is feeling better. Thank you so much!!”

“The results have been fantastic, and she has happily assumed more responsibility. She is doing much better in school. Her teachers are very happy with her progress. I thank you for all your help with her, and please be assured it did make a big difference!”

“While recognizing there’s more improvement to come, our daughter has been much better since my wife and I have improved our behavior with her… We’re excited that she will (also) have you as a guide!”

“My daughter was a little apprehensive before the meeting, and then told me she really enjoyed it and did not want to leave. I am very pleased and happy that we have established this connection for her. Yes, she will be coming back next week. She believes this will be very good for her. So do I. Thanks!”

 “But honestly, you have been one of the only people who can really reach my sons.

I am eternally grateful for that.”

“I’m astounded that you are actually invested in helping me through.”

I would like to meet [again] and I do believe there is a benefit. I can’t put my finger on it yet, but something in the way I frame certain things is shifting.

I’m finding I’m more relaxed when I do the exercises you gave me. I’d like to do more. – Just wanted to thank you for your time with me. I genuinely enjoyed it and got back to learning how to be quiet with myself again.

“I must admit, I was thinking how silly our last session was, but something clicked and I actually feel alive… I’ll never doubt again!”

“I wanted to let you know that ---- passed his board exam!

You have been a huge contributor to him reaching his goal and I wanted to thank you!!

Although though we haven't seen you in a while please know you are often in our thoughts and appreciated, God Bless!”

 “I’ve been listening to your meditation as I go off to sleep….loving it!!! Thank you soo much for that!”

Crying... "I can actually stand up without any pain, I never knew that this was possible!"

"When I do the exercises, I feel great!”

 “Thanks Nate, my son seemed more peaceful after seeing you.”

“Nate, I Feel Great!”

“The cloud is lifting!”

”The blockage is gone!”

“I’m not feeling broken anymore!”

 “The weight has lifted from my chest!”

 “Interesting how some things you teach benefit in unexpected ways.”

 “One day later I am experiencing profoundly positive changes and abounding gratitude!”

 ”The feeling of stepping out of that pit was emotionally moving.”

 “We prefer your approach over psychiatric care.”

 “I Feel Inspired!”

“Thanks times infinity for what you do!”

 “Nate is amazing, you get the feel this is his lifestyle.”

 “I feel a sense of enlightenment!”

 “These are tears of joy.”

 “I Feel Great!”

 “Inspirational”

 “Awesome!”